Wellness - Nutrition Resources

Food Pantries

Budget Friendly Eating Healthy

Budget Friendly Eating With Diabetes

Recipe Resources

Meal Ideas For Frequently Seen Food Pantry Items

Websites and Blogs Focused on Healthy & Budget Friendly Eating

Meal Planning

General tips for grocery shopping strategies

  • Create a weekly meal plan and shopping list

    Reduces impulse buys and food waste

    Plan 3–4 core meals and repeat leftovers

  • Use what you already have before buying more

    Prevents duplicate purchases Check pantry, fridge, freezer before shopping

  • Generic brands are often just as nutritious and typically 10–30% cheaper

    Compare Nutrition Facts labels

  • Frozen/canned produce lasts longer Less spoilage, often cheaper

    Rinse canned veggies to reduce sodium

  • Buy in Bulk (When It Makes Sense)

    Large sizes cost less per unit Lower cost per serving

    Best for rice, oats, beans

  • Check price per ounce or pound Find the true cheapest option

    Unit price is often on shelf tag

  • Pre-cut or pre-made items cost more Significant savings over time.

    Chop veggies at home when possible

  • Beans, eggs, lentils cost less than meat

    Protein at lower cost

    Try meatless meals 1–2×/week

  • Eat leftovers and freeze extras

    Saves money on future meals

    Label freezer containers with dates

  • Hunger leads to impulse buys Keeps spending under control

    Eat a snack before shopping

Tools and Apps